Soft drinks contribute to the healthy and enjoyable diet. Soft drinks in addition to water also meet the fluid requirement. Besides water, body needs other nutrients for growth, energy and good health. Selected beverages can provide this vital combination of protein, carbohydrate, fat, vitamins, minerals and water. Hence, soft drinks provide part of the total daily intake of liquid and energy. The second area of nutritional significance is the ability of soft drinks to promote rapid uptake of salts and water by body. Soft drinks are the part of balanced diet and healthy lifestyle as these contain health elements like vitamins and calcium. The consumers choose the soft drinks that best suit their lifestyle, tastes, nutritional needs and physiological constraints. Soft drinks provide a refreshing and positive contribution to everyday living. There are three main areas of soft drink’s nutritional significance. The first area is energy; carbohydrates are the important sources of energy. The second area of nutritional significance is rapid uptake of body salts and water by isotonic drinks. The third area is low-calorie forms which are meant for those people who wish to enjoy such beverages with minimum calorie intake. Other nutritional benefits are availability of essential vitamins and minerals. Along with the benefits, the negative side is the development of dental caries. This has been claimed by means of sugar residues in the mouth when an acidic drink is consumed constantly
Soft Drinks
