Ladyfinger is a long finger-like green vegetable that has a small tip at the tapering end. This vegetable is known to have various health and nutritional benefits. The Ladyfinger exporter in India exports tonnes of ladyfinger abroad. This increase in ladyfinger export is mostly because of its growing popularity worldwide. The ladyfinger import from India takes place from Gujarat, Madhya Pradesh, West Bengal, Bihar, Orissa, and such other states.

USES :

1)Lady Finger is said to be very good for improving eye health. Lady Finger consists of Carotenoids that enable a person to maintain good vision.

2) Carotenoids are also very useful for your skin health. It is said that they reduce damages done to the skin due to the UV rays.

3) Lady Finger is also said to be good for building strong immunity. It also has a fair amount of fiber which helps one to lose weight and stay healthy.

4) It is also said that Lady Finger reduces the risk of colorectal cancer. It keeps the intestinal tract healthy. This is done because the ladyfinger helps in lubricating the large intestine due to its bulk laxative properties.